For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees) maximised anterior ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

With a mighty 450kg weight capacity, Again Faster’s Competition Flat Weight Bench 2.0 is best suited for those who plan to lift big, or are looking for extra stability from the upgraded wide pad.