You’re also able to increase the weight load a lot more when flat pressing, as opposed to when you're on an incline, so if you’re looking to build maximum strength the flat bench is your best bet.

“The most common weight bench is a flat bench—usually one solid piece, or an adjustable bench with a lever to set at an incline or decline,” explains Rachel MacPherson, CPT, performance ...

Don’t let the price tag fool you—REP’s AB-3000 offers exceptional value. Of the eight benches REP lists on its website, the ...

Best benches for small spaces: Bowflex 5.1S Stowable Bench, Fitness Reality 1000 Super Max Weight Bench Best flat weight bench: Rogue Flat Utility Bench 2.0 ...

Within the bench press family, though, are three sub-options: flat, incline, and decline. And for those of you who just tend to pick whichever piece of equipment is open at the moment you’re ...

With incline, decline, flat, and sit-up bench positions, this is one of those heavy-duty gym benches perfect for a variety of exercises. Its sturdy construction supports up to 100 Kg, making it ...

If you started on the incline, attack a flat bench press variation, or even a machine press here. Do 3 to 4 sets of 8 to 10 reps, starting to pile up quality volume.

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps first ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

DREAM FIT 20in1 Multipurpose Gym Bench for Home Workout - Exercise Bench for bench press, dumbbell press, sit ups, crunches, barbell press, push ups, dips, leg pully, dumbbell fly, and many more ...