Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Scientists have discovered an antibody treatment that may help prevent both muscle loss and bone density loss in people using ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Current weight-loss methods such as lifestyle changes, surgery, and popular therapies like Novo Nordisk's Wegovy and Eli ...

Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...

The number one habit to break if you’re trying to improve muscle mass is skipping post-workout nutrition. Ahead we’ll explain ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.