Based in Turkey, Dr. Aygin has been instrumental in changing perceptions of the quality of Turkish healthcare, especially in ...

Dance Moms Star Christi Lukasiak offers simple yet effective tips for girls to improve their self-esteem.

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Boomer parents often tell their kids not to cry, thinking they are teaching them to be strong. However, this can send a ...

Yes, it's true that many times we start exercising with the idea of changing our physical appearance. We want to lose weight, ...

Put yourself on top of your to-do list and unlock your sensuality and self confidence through intentional alone time.

Volunteering is a wonderful way to make new friends, develop new skills and abilities, obtain employment related experience, ...

Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support ...

Gina Miller was already wealthy and successful when she met her second husband Jon. Charming, confident and charismatic, he ...

So, how can we stop the worrying about self-criticism and build self-esteem instead? What is self-esteem? Self-esteem is being happy with who we are on the inside and being proud of our successes.