Kids are emotional sponges. They watch how we treat ourselves, how we resolve conflicts, and how we communicate with our ...

Yes, it's true that many times we start exercising with the idea of changing our physical appearance. We want to lose weight, ...

By weaving simple grounding techniques into your daily routine, you'll cultivate a greater sense of clarity, relaxation, and ...

Avoiding spring cleaning? These hidden health benefits might change your mind and encourage you to grab that broom.

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Private education for children before the school age does not significantly improve their linguistic or problem-solving abilities on a short-term basis, and could have negative emotional effects such ...

Each day, write down three things you appreciate about yourself. This could be your resilience, creativity, kindness, or even your sense of humour. Focusing on your strengths and unique traits helps ...

Gratitude is a simple concept but sometimes can be difficult to keep up with. Take time for self-reflection and share your gratitude with the people around you. If you like to journal, regularly ...

INDIANAPOLIS — IMPD is pleading with gun owners to prioritize gun safety. This comes after a staggering increase in accidental, non-fatal, self-inflicted gunshot injuries. "I don't want to be another ...

IF YOU KNOW SOMEONE WHO MAY BE STRUGGLING OR IN CRISIS, THEY CAN DIAL 988 O The National Institutes of Health says cases of self-harm and even a person taking their own life increase during the ...

They're now sending a 2% increase in per pupil funding to the governor. "Under Republican leadership in Iowa, we've delivered responsible and sustainable increases to education year after year ...