The various Indian cuisines, when balanced and mindful, offer an abundance of brain-boosting nutrients for growing children.

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares ...

Self care ritual also includes your diet. Your eating habits reveal your health and fitness. By choosing traditional, ...

Riddhima Kapoor Sahni sheds light on her family’s enduring love affair with food and their balanced approach to fitness.

During summer, pitta dosha can go haywire. Ayurveda offers a variety of dietary practices to counteract this imbalance, ...

When it comes to healthy eating, yogurt is a staple in many vegetarian diets. Among the popular choices are traditional ...

At 34 Mohammed Shami reveals his unique one-meal-a-day diet and fitness secrets that help him stay in peak form Discover how ...

Tomatoes contain oxalates so a common question people have is whether or not it can cause kidney stones To answer this ...

GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also ...

Convenient snacks contribute to chronic inflammation, leading to various diseases; anti-inflammatory diet and lifestyle ...

Blending oils such as groundnut, sesame, rice bran, and mustard helps maintain a healthy balance of fats and may reduce the ...