The various Indian cuisines, when balanced and mindful, offer an abundance of brain-boosting nutrients for growing children.

Discover 5 powerful Indian food pairings that naturally boost your nutrition! From rajma and rice to curd with paratha, these ...

Riddhima Kapoor Sahni sheds light on her family’s enduring love affair with food and their balanced approach to fitness.

At 34 Mohammed Shami reveals his unique one-meal-a-day diet and fitness secrets that help him stay in peak form Discover how ...

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares ...

Both curd or dahi and Greek yoghurt are excellent dairy options, offering unique benefits. But which would suit vegetarians ...

Blending oils such as groundnut, sesame, rice bran, and mustard helps maintain a healthy balance of fats and may reduce the ...

However, it's important to consume steak in moderation as part of a balanced diet. Experts at Harvard Medical School claim that steak, like all red meat, is associated with potential health risks ...

Finding the right weighing scale can make all the difference in your fitness journey. From high-tech digital scales with BMI tracking to classic mechanical models, there’s something for everyone ...

A BALANCED diet and proper nutrition is essential to keep children healthy and active, especially during the month of Ramadan when a child may be fasting. As part of its community outreach ...

For years, conventional wisdom — echoed by countless nutrition experts — has suggested that most vitamin supplements may be unnecessary for those who eat a balanced diet. But a recent experiment ...

If you’re looking to change your diet to try to manage endometriosis symptoms, it may be best to see a registered or accredited practising dietitian to ensure you’re following a nutritionally balanced ...