Looking for a high protein Indian meal plan to support your fitness goals? Whether you're aiming for muscle gain, fat loss, or just want to eat healthier, this video has you covered! We break down a ...

Dahi (curd) can be incorporated into your breakfast in many ways for a cooling meal. Dahi upma is a classic ... Want something beyond the usual idli-dosa? Try Kerala-style appam and stew for a ...

This includes all your breads, biscuits etc. Brown is simply a color that is added to the bread to make it appear healthier, but in reality, it is as bad as the white, refined flour version. On ...

Nutritionist Rujuta Diwekar shared a Chaitra Navratri full-day meal plan you should follow during the festival. Let's check out the meals she suggested.