Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

This is particularly true for cardio exercises, so we asked Andrew White ... on a treadmill and indoor rowing at high intensity are the ones to steer clear of. HIIT workouts elevate heart rates ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Indoor cycling has become a popular choice ... For more experienced cyclists, the 34-minute cardio and strength workout ...

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This exercise bike from Sparnod features DIY installation. It is a perfect option to be used by people with up to 100kg weight. The cycle is designed to offer low-body and low-power cardio ...