I’ve been using the Zwift Ride smart bike — one of the best exercise bikes — for most of this, along with an old turbo ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

For people over 60, exercise helps maintain mobility, independence, and overall well-being. However, intense workouts can strain joints and increase the risk of injury. That’s why low-impact exercises ...

Participants are not just learning exercises; they are joining a sisterhood of women who understand the complexities of pelvic health. This sense of belonging and support can be transformative ...

As the season changes, why not refresh some of those routines that we, as humans, implement in our lives. The benefits of morning family, cleaning, exercise routines, and others are countless ...

"Indoor environments with poor air quality ... several doctors to better understand how air quality affects our exercise routine and how we recover. Many people enjoy working out indoors ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...