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Daily Times on MSN16h
Penn Relays Notebook: Penn product Nia Akins wins Olympic Development 800 back ‘at home’
PHILADELPHIA — Nia Akins has lived the Penn Relays experience plenty of times – as a standout for the Quakers, as a post-grad in 2022 and 2024. But Saturday marked the first time Akins as an Olympian ...
I just tried this leg workout from Carrie Underwood’s trainer — and it’s no joke
As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...
Fit&Well on MSN15h
A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict
Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of ...
‘TIME TO TWEAK’
World Indoor medallist Wayne Pinnock was fifth in the men’s long jump with 8.06m (-0.5m/s) and Tajay Gayle was eighth with ...