Enhance your indoor workouts with simple tools like resistance bands or a Pilates ring. These help increase intensity and ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

Over several months, we spoke with experts who shared their top factors to consider when choosing an exercise bike, and then ...

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

The Olympic alternate steadily reeled in Annie Frisbie in the final miles to place seventh in a huge personal best.

This story begins with the Natural Helpers, a school organization that nominates students to support and raise awareness to ...

PHILADELPHIA — Nia Akins has lived the Penn Relays experience plenty of times – as a standout for the Quakers, as a post-grad in 2022 and 2024. But Saturday marked the first time Akins as an Olympian ...

Here are six ways that McManamey says treadmill running can both simulate a marathon environment and help you increase your endurance before the big day. You can simulate various terrains by adjusting ...

If long hours at your desk have left your body feeling stiff, sluggish, and cramped, Malaika Arora has the perfect antidote. In her latest Instagram post, the wellness icon demonstrates a simple, ...