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Forget the gym — this 10-minute Pilates workout sculpts strong legs in 9 exercises
If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.
I just tried this leg workout from Carrie Underwood’s trainer — and it’s no joke
As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...
Fit&Well on MSN1d
A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict
Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of ...
Chloe Ting on MSN2d
Leg, Butt & Thigh Workout - 15 Min At Home with or without dumbbells
If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...
6 Unconventional Workouts That Torch Fat and Sculpt Muscle
Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...
8 best exercise bikes to transform your fitness at home, tested
Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.
The Express Tribune6d
Effective indoor Pilates techniques you can practise at home
Enhance your indoor workouts with simple tools like resistance bands or a Pilates ring. These help increase intensity and ...