La Liga club Betis officially announced that midfielder Lo Celso will be sidelined for a period due to damage to his left inner thigh muscle fascia. This injury not only raises concerns about the ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

The only woman competing in the race, Hill has, in the past 10 days, swam 38 kilometres, took the lead into the 1,800km bike ...

One of the sure-fire things known about Vernon, B.C., ultra athlete Shanda Hill is the word quit is not part of her ...

You will also be able to move your legs more efficiently by engaging your inner thigh muscles, an often overlooked area, which could improve your running performance. You may opt for curtsy lunges ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

We move thanks to coordination among many skeletal muscle fibers, all twitching and pulling in sync. While some muscles align ...

S trong and bulky legs are the result of consistent and well-structured training. One of the most fundamental exercises to achieve this is the squat. This basic move not only tone ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, keeps sharing snippets of her yoga and workout exercises. Recently, the ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Astronauts Barry “Butch” Wilmore and Suni Williams are back on Earth after nearly nine months in space and readjusting to ...