Awaken your warrior spirit with this 15-minute Aries-inspired yoga flow. Designed to cultivate leadership, courage, and ...

This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

Residents in Oxford are flood-proofing their homes as climate change threatens to bring heavier rain and more extreme weather ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy ...

Know from Acharya Indu Prakash how the day of April 29, 2025 will be for you and with which measures you can make this day ...

Your Body Already Knows’ by writer Nidhi Bhanshali Pandya offers a 21-day Ayurvedic-based guide to help reset your health. In ...

Although it fell short of the claimed ‘5 days cool’, the Coleman Classic Cooler managed to keep my food and drink cold for 2 ...

My first sound bath, eight years ago, proved this to me. Pregnant and unable to practise my usual yoga or meditation, I went ...