In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

Awaken your warrior spirit with this 15-minute Aries-inspired yoga flow. Designed to cultivate leadership, courage, and ...

Moyer’s personal journey in yoga and wellness began in high school. She struggled with anxiety and was recommended to start practicing yoga by a therapist. The calming and centering effects of yoga ...

This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.