Veryl Rosenbaum, a lively resident at Vista Grande in Cortez, was kind enough to share parts of her colorful story, though ...

The path to healing—whether from heartbreak, trauma, illness, or loss—often winds through unexpected territories of isolation ...

Tributes have poured in for a blind Scottish historian and author who died aged 87 after a short illness. Dr Fred Reid, ...

The private lives of presidents and princes, romantic affairs, meditations on grief, awkward coming-of-age stories, or an ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing — for kids and adults. Caregivers are sharing their habits. Take a look.

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to ...

Allen Thomas of Jacksonville has found a new calling after retirement — as an author. He's published two books since September.

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...