Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Dive into this 30-minute intermediate vinyasa yoga flow, designed for yogis who enjoy practicing with minimal distractions.

Build strength and flexibility with this 45-minute intermediate vinyasa yoga class designed to tone your entire body. This ...