The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs. daily caloric restriction, according to results of a randomized clinical trial ...