The brain alone can trigger immune changes associated with fasting, reshaping how we understand the mind-body connection in ...

Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, ...

There has always been a fair share of debate around the efficacy of intermittent fasting for weight loss. There have been ...

Many of us are aware of intermittent fasting, a pattern of eating based on time limits, and may have even tried it.  A new study published in “The Annals of ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...