Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

Q I am feeling stress and anxiety about a lot of things right now. I find myself chowing down snacks and my comfort foods ...

The New Jersey senator talked to TPM about his strategy on Capitol Hill and what he hopes will happen in the public after his record breaking speech.

“A lucid dream is when you know you’re dreaming. You can train yourself to control what happens in lucid dreams, but there’s a risk you’ll develop sleep problems. I’m 10. How old are you?” “I’m 44. I ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

Many of us are aware of intermittent fasting, a pattern of eating based on time limits, and may have even tried it.  A new study published in “The Annals of ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...