The brain alone can trigger immune changes associated with fasting, reshaping how we understand the mind-body connection in ...

Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, ...

There has always been a fair share of debate around the efficacy of intermittent fasting for weight loss. There have been ...

Many of us are aware of intermittent fasting, a pattern of eating based on time limits, and may have even tried it.  A new study published in “The Annals of ...

Dr. Pal, a gastroenterologist and comedian, sparked a viral conversation with a tweet about Indians' frequent Dolo 650 use.

Intermittent fasting (IF) has become a popular weight-loss strategy in recent years. With a time-restricted approach, the dieter only eats during a certain window. For example, with the 16/8 ...

THE actual fasting practices and motivation of more than 600 regular churchgoers of different denominations, especially during Lent, have been studied in a survey by the charity Green Christian. The ...

There are many types of intermittent fasting (IF), which is a way of eating that includes planned periods of not eating. One of the most popular is the 16/8 method, where people fast for 16 hours ...

Now, new research suggests that pairing exercise with a specific form of intermittent fasting will help you lose more fat than you would through exercise, while still preserving that lean muscle mass.

It’s almost too good to be true—so is it? This type of intermittent fasting (IF) requires you to fast every other day and eat whatever you want on non-fasting days. Typically, on fasting days ...

HealthDay News — An intermittent fasting (IMF) intervention yields modestly greater weight loss than daily caloric restriction (DCR) among adults with overweight or obesity, according to a study ...

From intermittent fasting to consuming protein-rich meals, she shared what changes she made in her daily routine and why it worked for her. Amaka practised intermittent fasting during her weight ...