The brain alone can trigger immune changes associated with fasting, reshaping how we understand the mind-body connection in ...

Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, ...

There has always been a fair share of debate around the efficacy of intermittent fasting for weight loss. There have been ...

Many of us are aware of intermittent fasting, a pattern of eating based on time limits, and may have even tried it.  A new study published in “The Annals of ...

Dr. Pal, a gastroenterologist and comedian, sparked a viral conversation with a tweet about Indians' frequent Dolo 650 use.

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

Intermittent fasting (IF) has become a popular weight-loss strategy in recent years. With a time-restricted approach, the dieter only eats during a certain window. For example, with the 16/8 ...

Asprey is a fan of intermittent fasting. Heck, he literally wrote the book on it. But even the longevity guru says too much of a good thing can wreak havoc on your body. “People think ...

There are multiple methods of fasting, each of which has certain protocols. The type of fast may determine whether lemon water is permitted. Intermittent fasting is a popular method in which you ...

THE actual fasting practices and motivation of more than 600 regular churchgoers of different denominations, especially during Lent, have been studied in a survey by the charity Green Christian. The ...

Now, new research suggests that pairing exercise with a specific form of intermittent fasting will help you lose more fat than you would through exercise, while still preserving that lean muscle mass.

It’s almost too good to be true—so is it? This type of intermittent fasting (IF) requires you to fast every other day and eat whatever you want on non-fasting days. Typically, on fasting days ...