Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

If you've ever felt a little bored by your regular walking route, we've got a challenge you'll love. Instead of walking in place on a treadmill or circling the same loop day after day, this 28-day ...

In the fitness world, we're often bombarded with high-intensity workouts, restrictive diets, and the promise of quick, ...

IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...

According to various sources, running uphill on a treadmill is easier than running on an actual hill. This seems to make a bit of intuitive sense, as on a treadmill you might thin ...