For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

You can help make your treadmill workout more effective ... as long as your high intensity intervals. To make a treadmill routine more challenging, add hills. Walking briskly or running at an ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

The NordicTrack Commercial 1750 is a solid investment for most runners. It’s built like a tank, offers excellent cushioning, and provides a wide range of features, especially with an iFit subscription ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...