That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Start with shorter intervals and gradually increase the duration ... or concerns before incorporating backwards walking into ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Research has shown even walking intervals can offer ... You can also try interval training with weights at home, running on a track, in the park, on a treadmill or swimming in your local pool.

Interval training raises heart rate variability ... Building the core with treadmill walking enhances posture, lowers the risk of injury, and enhances overall body toning. Good posture enhances ...

Dubbed the best treadmill for walking, the Sole F63 offers a roomy deck ... the 12 mph top speed easily supports jogging or running intervals. Incorporating weight training into your routine can help ...