Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

Whether you're a Hyrox addict, a Pilates princess or a running regular, maintaining a stable, functional core is key to perfecting performance. And even if your idea of a workout is wandering to your ...

A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins.

A 92-year-old grandmother in China has wowed mainland internet users by doing 200 push-ups and 100 sit-ups each day. The nonagenarian’s fitness exploits are the latest example of how the country ...

In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all ...

You may like Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells ...

But Mr Ramana carried on, doing at least 50 sit-ups in one go. His gesture was applauded by state minister Nara Lokesh, who posted the video on X.

Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a stability challenge that sit-ups and crunches just can't get ya.

The zombie sit-up isn’t for the faint of heart; to find out more, I added it to my workouts for a week and felt the difference in my abs.

Logging at least 57 sit-ups can mean 10 points, the most given. Crunching the numbers, that’s slightly over a second per sit-up. The Guinness World Record for the most sit-ups in one minute is 71.

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, along with the benefits.

Jackknife Sit Up As we mentioned earlier, there are plenty of different variations of sit-ups that you can try to target different muscles. One popular variation of the sit-up is the jackknife sit-up, ...