Avoid eating out frequently, especially at buffets or fast food chains. Also take light, protein-rich snacks or light food during the night to lose weight.” ...

2421 * Extension 4 Jerusalem Post or 03-7619056 Fax: 03-5613699 E-mail: [email protected] The center is staffed and provides answers on Sundays through Thursdays between 07:00 AM and 14:00 PM and ...

Everyone loves lasagna. This is a new and popular lasagna variation that is served in bowls as a thick soup. The soup is served with a dollop of yogurt. Orange zest adds an intriguing, sweet ...

Eating styles that don’t have enough calories and protein can result in weight loss and diminished muscle mass. These types of meals becoming more common as people age. This happens as sense of ...

Al-‘Ajlah succeeded Haitham Rizq Abd al-Karim Sheikh Khalil as commander of Hamas's Shejaiya battalion. Khalil was killed last week. Information ...

Jesus turning to them said, "Daughters of Jerusalem, do not weep for me, but weep for yourselves and for your children. For behold, the days are coming when they will say, ‘Blessed are the ...

It may seem harder to lose weight when you have irritable bowel syndrome (IBS). That's because some of the foods associated with a healthful diet—such as those high in fiber—may aggravate symptoms of ...

America was the world’s economic anchor. Thanks to the president, it may never have that role again.