The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

If you buy something via one of our links, we may earn a commission. The Lnow 5-in-1 Adjustable Dumbbells are on sale for $130, which is $370 off the original $500 price tag. This piece of workout ...

Joe Edwards is a Live News Reporter based in Newsweek's London Bureau. He covers topics related to weather, climate, and extreme weather events. Joe joined Newsweek in April 2024 after graduating ...