If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great ...

This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect ...

Then you have a great little workout.” Recommended Joe Wicks says a lot of fitness content caters to the ‘super fit 1 per cent’, but this five-minute workout can benefit anyone Joe Wicks ...

1. Sam Smith kicks off a day of celebrity workout buddies Starting the 24 hour session on a high note, Joe Wicks was joined by his Instagram pal Sam Smith for a 10 minute bodyweight HIIT workout ...

I never thought that Joe Wicks would be one of the few people ... and those insane fancy dress outfits (who the hell does a HIIT workout in a wedding suit?), I feel like Wicks is a pal who knows ...

You know Joe Wicks. Everyone in the UK knows Joe Wicks ... The most popular video on Wicks’ YouTube channel is a “HIIT home workout for beginners’ on 8.7 million views – equivalent ...

and of course his signature HIIT workouts ... and get involved by tuning in to workout with me and post your pictures on social media." Joe’s challenge follows in the footsteps of Rylan Clark ...

It makes a difference,” trainer turned entrepreneur Joe Wicks tells me ... As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can ...

It makes a difference,” trainer turned entrepreneur Joe Wicks tells me ... As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

It makes a difference,” trainer turned entrepreneur Joe Wicks tells me ... As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can ...