Protein shakes have become increasingly popular among fitness enthusiasts, but the optimal timing for consumption remains a topic of debate. While post-workout protein intake was once considered ...

What makes my 45 minute dumbbell workout fly by? Workout headphones, paired with an audiobook, of course. Workout headphones can vary in shape and size. Some look like typically wireless earbuds ...

Josephine Mary (Manzi) Ghilarducci was born on June 10, 1926 in Ferndale, CA to Cento and Lena Manzi, and passed away on March 18, 2025 in Scottsdale, AZ. She graduated from Grant Elementary ...

Some researchers believe that when you take creatine before a workout session, your blood creatine levels start to rise around the time your muscles begin to pump blood. The increased blood flow ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Josephine (Pellegrino) Schattmaier passed away peacefully, surrounded by her loving family, on April 10, 2025. She was 87 years old. She was preceded by her husband of 65 years, Carl W ...

Josephine “Jo” Lyczkowski passed away peacefully on March 21, 2025 at 93 years old in Mentor, OH. She was born in Cleveland, OH to the late Matthew and Frances Mahne.

But despite none of them being for youngest family member Princess Josephine, the teenage royal has emerged as an unlikely star. First, there were two lavish public celebrations in honour of Queen ...

Gemma Underwood's "intense" workout led to a case of rhabdomyolysis, a life-threatening muscle condition Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...

It's really important to me to wear something that is comfortable and moves with me so that I can focus more on the workout and my range of motion," she says. Aside from the fact that the bright ...

Will Johnson went through an individual workout Monday, just 10 days ahead of the first round of the 2025 NFL draft. Johnson was expected to do most of the drills and athletic tests that NFL teams ...