Yoga Nidra, or yogic sleep, is a deep rest technique that calms the nervous system, promotes cellular healing, and resets ...

Manoj Desai, the veteran producer of the 1992 classic Khuda Gawah and executive director of G7 Multiplex and Maratha Mandir Cinema, recently shared candid insights on Bollywood’s current ...

Such signs of sleepiness may be a red flag of a serious sleep deficit that could put you in physical danger and harm your long-term health, according to a new position paper by the American ...

Outside writing, she enjoys reading, painting and trying out new cuisines. When you think about sleep supplements, melatonin is probably the first thing that comes to mind. It's undoubtedly the ...

It's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

New Study Links Lower Proportions of Certain Sleep Stages to Brain Changes Associated With Alzheimer's Disease Mar. 31, 2025 — New research reveals that lower proportions of specific sleep ...

Yoga nidra for better sleep Often referred to as “yogic sleep”, Yoga Nidra is a guided meditation that promotes profound relaxation and is an excellent way to reduce stress and insomnia. Women who ...

This is called the Shambhavi mudra and directly impacts the pineal gland which releases the sleep-inducing hormone called melatonin. Clinical trials at the Harvard Medical School have shown that yoga ...

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