Hyderabad: Researchers and experts attending the recently-held international conference on “Harmonizing Movement: Integrating Yoga with Sports Science for Peak Performance” at the NSNIS in Patiala, ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality of sleep for a restful night. Listen to Story Good sleep is essential for ...

She was 43. “It is with tremendous sorrow that we acknowledge the sudden passing of our beloved Jessica (Jess) Aber, who died in her sleep on Saturday, March 22,” read the family's statement ...

Researchers tracked 88,000 participants and found that sleep timing impacts heart health. Falling asleep outside this window increases heart disease risk. Experts emphasize that sleep timing, along ...

Unwind and relax with this gentle 20-minute Yin Yoga session, designed to be done ... and prepare your body for restful sleep. No props needed—just get cozy, breathe, and ease into relaxation.

I was reminded of the real-life ubiquity of this feminine urge to sleep with our instructors — something I’ve not only experienced personally, but have also frequently seen unfolding at yoga ...

lululemon (8) As a yoga instructor, I’ve learned the job requires a few essentials, such as breathable clothes, functional accessories, and props like a quality yoga mat, to have a good class.

GEM HEALTH's flagship product GEM SLEEP is now accessible through Sleep Number Corporation's new BreatheIQ ™ digital sleep health app, providing a seamless connection point for users.

Regardless of whether the draw is favourable, Indian paddler Harmeet Desai believes he can perform well and make a deep run at the WTT Star Contender Chennai, scheduled from March 25 to 30. The main ...

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At ...