So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

In this boxing drama directed by Antoine Fuqua, punch-drunk pro boxer Billy "The ... The scene where Modine's wrestling rival does lunges on bleachers with a log on his shoulders is a pretty ...

Sam Alvey retained his Karate Combat heavyweight championship by scoring an upset finish of the always-dangerous Tyrone Spong ...

Sam Alvey delivered the biggest knockout of his career in the main event of Karate Combat 54 on Friday in Dubai. The ...

I consider stationary lunges a “meat and potatoes” type of ... (imagine bracing your stomach as if someone were about to punch you). This step will keep you stable and protect your spine ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings ...

Lunges are a type of bodyweight exercise that targets the lower body muscles, particularly the quadriceps, hamstrings, glutes, and calves. A basic lunge involves stepping forward with one leg ...

Grand Master Woods, a young 78, says what attracted him to karate all those years ago was meeting Grand Master Willie Adams, who told him that he could do more than show him how to kick or punch ...

The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.

A final-year student of Akwa Ibom State Polytechnic, Ikot Osurua, in Ikot Ekpene Local Government Area of Akwa Ibom State identified as John, slumped and died during Karate training on Saturday.

WESH TWO NEWS STARTS RIGHT NOW. RIGHT NOW AT SIX. THE FORMER OWNER OF A VOLUSIA COUNTY KARATE STUDIO ARRESTED AND ACCUSED OF HAVING SEX WITH A TEEN AT THE STUDIO AND AT HOME. THANK YOU FOR JOINING US.