End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Joseph's Machines Posted: April 4, 2025 | Last updated: April 4, 2025 Join Joseph Herscher as he builds hilariously inventive workout machines that turn everyday tasks into calorie-burning adventures.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every type of workout ... is the associate style & commerce editor at Women ...

Recent research published in Nature Metabolism reveals that the human brain consumes its own myelin when glucose levels drop significantly during strenuous physical activities like marathons.

The infamous “war” between millennials and Gen Zs has found a new battleground in recent weeks, with a fight brewing on TikTok over workout clothes. There are two camps: people who like ...

Researchers analyzed coffee samples from 14 workplace machines and found that office coffee may contain higher levels of cafestol and kahweol — compounds known to elevate LDL cholesterol ...

Trump declares 'Liberation Day,' announces sweeping global tariffs on 'friend and foe alike' Satellite images show at least six stealth B-2 bombers stationed at Diego Garcia - AP explains 35-year ...

Cycling necessitates a bicycle and appropriate riding conditions but offers a faster-paced workout option that can serve as transportation. Equipment requirements influence exercise choice.

This means you can set the resistance to standard (feels like a cable machine) or eccentric mode, which increases the weight during the lengthening or lowering part of the exercise, when it ...