Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour or so later than usual, can mess with your ability to feel happy, and it can ...

you start losing interest in celebrating your birthday... but clearly it's not the same in my case... the older I'm getting the more excited I am to celebrating my birthday. I can't believe I am ...

Leisure is not at all straightforward or easy. I have no interest in frittering away a minute of my day on fruitless pursuits ...

Finally, the last unhinged way to protect your peace, according to random people who did it, is to not pay attention and live ...

“The first thing is to remain calm. Don’t do anything rash ... but rather a journey that can easily last twenty plus years. Keeping that perspective in mind can help keep you grounded.

But after you ... to do before bed and you can do it for free right at home. There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous ...

Say goodbye to irritation by using the best sunscreen lotion for sensitive skin. Discover the top-rated, hypoallergenic picks ...

Mornings often feel hectic because there’s often too much to do ... keep moving forward. By prioritizing intention, ...

Our inner critics get a bad rap. Sure, they can be demanding and sometimes a bit harsh. At the end of the day, though, they clearly want what’s best for us. They want us to succeed. They want us ...

After multiple years of lofty market gains, 2025 came in fast with this reminder: Markets can and do go down ... Life is coming at us fast, and, if you’re like me, you’re anxious.