Calm is contagious.” Former Navy SEAL commander Rorke Denver says those three words were the biggest lesson he took ...

He was hinting at the power of nature to remind us to be conscious and to remember that we are one with it. Sometimes a walk ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

With a traditional five-day workweek, some people may feel as if they’re living for the weekends. Here’s how to liven up your ...

That means the phrases you deliberately say out loud can become tiny daily workouts for your prefrontal cortex. The more reps ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Say goodbye to irritation by using the best sunscreen lotion for sensitive skin. Discover the top-rated, hypoallergenic picks ...

Ohangla musician Evans Ochieng Owino, alias Prince Indah, is walking down the aisle to the love of his life, Winnie NyaMigori. Prince Indah and his partner are to wed and Kenyans are expecting them to ...

“People ask me, ‘Where do your ideas come from ... He advises shareholders to heed these lines from Rudyard Kipling’s poem If: “If you can keep your head when all about you are losing theirs... If you ...

Meanwhile, Lucknow Super Giants (LSG) batter Nicholas Pooran completed 2,000 runs in the Indian Premier League (IPL), becoming the second-fastest batter to do so ... Riyan Parag Can't Stop ...

New video of unidentified flying object recorded near California released Working While Receiving Social Security Retirement Benefits: What You Should Know ‘Why do I always wake up at 3am?’ ...

Robin Hartill is a Florida-based Certified Financial Planner and a longtime financial editor and writer. Her work regularly appears on The Motley Fool, Yahoo! Finance and Nerdwallet. Previously ...