The keto diet, a low-carb, high-fat eating plan, supports weight loss, blood sugar control, and mental clarity. Though ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day ...

Cooking in the kitchen can feel tough sometimes, you know? Figuring out recipes is one thing. Then you have to deal with busy ...

However, unlike stricter diets such as the keto diet or the paleo diet, the green Mediterranean diet does not need to be an all-or-nothing eating plan. You can certainly take elements of the green ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Here is a meal plan for a week, created by one of Noom’s coaches. It is based on the Mediterranean diet, an eating pattern focusing on plant foods and healthy sources of fat. The Noom diet ...

This video shows what it means to eat healthy when you have lupus and offers advice on how to make healthy choices in your daily diet. Healthy eating can make ... Try these tips: Cook more meals at ...