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The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

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If you're looking for an easy meal that uses ingredients you already have in your fridge or pantry, this is it. The chicken ...

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The television doctor has been adding dates to his daily diet, highlighting their high fibre content, which is essential for gut health and digestion. The small fruits are brimming with fibre ...

and add snacks as desired. For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes ...

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...

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Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...