Sugar substitutes are safer than table sugar if you have Type 2 diabetes. But they may not be the healthiest choice.

Avoid: Diet Soda Diet soda is a tricky subject for many keto diets. They usually don’t contain calories, sugar, and carbohydrates making them appear like the perfect drink for a low carb diet.

Carbliss is a clean, full-flavor cocktail brand based in Plymouth, Wisconsin, and its low calorie concepts are gaining ...

It’s essential to differentiate metabolic ketogenic therapy from the popular keto diet often promoted on social media. The social media version typically focuses on quick weight loss and just ...

It’s hailed as the gold standard of healthy eating, but in the countries where it was born, the Mediterranean diet is being pushed aside. Hannah Twiggs speaks to a Spanish nutritionist about what has ...

Many of us are struggling to stay in shape. According to the World Health Organization, in 2022, 2.5 billion adults (43%) ...

From coconut oil to vegan burgers, these are the ‘healthy’ foods that have died out for good reason... Over the years, ...

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The vast majority of Americans already consume enough protein, and we don’t need more,” said Dr. Dariush Mozaffarian, ...

The hugely popular app is helping people eat better, but also leading to health anxiety, says Claudia Cockerell ...

Don't make losing weight and getting lean harder than they already are. These are the diet mistakes you need to stop making ...