The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find out how many carbs to eat.

Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

I had a reader comment on one of my meal plan posts asking about meal delivery services, and it gave me an idea for doing a roundup/recap of meal delivery services for people with food allergies and ...

Remember when a “diet-friendly” menu meant a sad iceberg lettuce salad and a plain grilled chicken breast? Those days are ...

If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The ...

This humble millet is a nutritional powerhouse, especially for growing kids. It has all the benefits, the kind you would want to have in your kids' diet. So, if you're looking for smart and tasty ways ...

You could already have these natural cures in your kitchen if you're seeking relief. There are certain drinks that could help calm an upset stomach. Some of them are listed below: Peppermint tea ...

The menu includes delicious-sounding sarnies like ... you’ll be able to find delicious and nutritious meals to liven up the mid-week slog. Keto, low carbs, balanced, vegan or vegetarian ...

Stay refreshed and energized with these soothing, sugar-free drinks that not only keep you hydrated but also help regulate blood sugar levels. Packed with essential nutrients, these beverages ...

A mixture of additives commonly found in artificially sweetened beverages increased risk of type 2 diabetes by 13% among a group of nearly 110,000 people, researchers reported in the journal PLOS ...

Food additive mixtures commonly found in diet drinks, soups, dairy desserts and sauces may slightly increase a person's risk of type 2 diabetes, a new study says. A mixture of additives commonly ...