What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

What is the ketogenic diet? The ketogenic diet, more commonly known as the keto diet, is a meal plan that relies on dramatically reducing the consumption of carbohydrates and incr ...

Keto waffles are a healthy addition to breakfast or brunch, even if you're not strictly low-carb. They're made with keto-friendly ingredients, including coconut milk, coconut oil, almond flour and ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies bigger. The phenomenon is all too familiar for pediatrician Maria Paradisis ...

Eggs and paneer are among the most popular foods—both loaded with protein and other nutrients that are important for building ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

Discover how Angelina Marie, a 30-year-old mother from Mississippi, lost 60 pounds in just six months by following a ...

McDonald's is launching a Minecraft meal as part of a promotional campaign for the movie. It includes a new spicy sauce and ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...