For Branneisha Cooper, starting on weight loss medication means breaking what her grandmother calls a “generational curse" — ...

A writer ate a diet high in packaged protein products for 21 days. Here’s what happened to his muscles, stomach, taste buds, ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Taking a glucagon-like peptide 1 (GLP-1) medication can be life-changing, but it comes with a learning curve. Along with ...

I think summer should be all about keeping things easy, breezy, and full of flavour. I mean who wants to spend the whole day in the kitchen when the sun is shining and the BBQ’s calling? I have some ...