Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is often used for medical conditions such as epilepsy and other health concerns, including weight loss and blood ...

This long-believed medical myth spawned the $8.4billion diet market, produced generations of cardiologists advising against ...

For Branneisha Cooper, starting on weight loss medication means breaking what her grandmother calls a “generational curse" — ...

eggs, seafood, fish, some dairy products, and water. This means you have to exclude all other foods such as fruits, vegetables, legumes, grains, nuts, and seeds. A type of keto-genic diet ...

Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings ...

Here’s a sneak peek of Jenna Jameson’s weight loss journey and how she shed pounds amidst illness. From her diet to her workout plan, get to know it all!