These salads were some of my favorite meals to prep during my 70-lb weight loss journey. They're tasty, colorful, satisfying, ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Beat the dressing ingredients together with the seasoning in a mixing bowl. Mix in the pasta and beans, olives, flaked tuna, and cherry tomatoes. Divide the lettuce leaves between two lunch boxes or ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Two medium-sized mangoes, one small red onion, 1-2 green chillies, two spring onions, one tomato, 1-2 tablespoons of pomegranate seeds, half a teaspoon of black salt, one-fourth teaspoon of red ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Ingredients For the base 4 handfuls of greens – watercress, rocket, spinach, kale, romaine, chard 1 serving of protein (tofu, tempeh, egg, chicken, fish, beef) 1/3 cup cooked beans or lentils ...