These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A sporty, muscular body? Knowing where you fit in (or if a single body “type” doesn’t describe you) could help you determine the best diet and exercise plan for you, some healthcare ...

In case you haven’t heard, McDonald’s Snack Wraps are making their long-awaited return to menus in July. If you’re a fast ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

EXCLUSIVE: Three top experts give their verdicts on common myths after medics warned of misinformation spreading online.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

A growing body of scientific evidence suggests the ketogenic diet could be effective for treating psychiatric disorders.

Aldi often introduces new foods to keep the lineup fresh. These 2025 new releases have received positive reviews for flavor, ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

We explore the top 10 fast food chains, the types of food they serve, where they’re located, price ranges, and their ...

Still, there are clues: erythritol often hides in products labeled as “keto-safe,” “diabetes-safe,” “no sugar,” “low sugar,” ...