If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track ...

Starting keto feels exciting until you realize some of your favorite foods are suddenly suspicious. You’re told to eat more ...

EXCLUSIVE: Three top experts give their verdicts on common myths after medics warned of misinformation spreading online.

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day ...

The lesson of the mann is to trust in Hashem and abide by his commandments. Those that did sleep well at night woke up the next day and never suffered from being overweight. The Erev Rav, however, ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Kylie Jenner went viral last week after revealing details about her breast augmentation in a TikTok comment.

Over recent years newspapers have been reporting on overweight Sri Lankans. The news is that about 33% of Sri Lankan adults ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

Isha Ambani She is part of the executive leadership teams as a Member of the Board at Reliance Retail Ventures Limited, ...