These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

In case you haven’t heard, McDonald’s Snack Wraps are making their long-awaited return to menus in July. If you’re a fast ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

EXCLUSIVE: Three top experts give their verdicts on common myths after medics warned of misinformation spreading online.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

A growing body of scientific evidence suggests the ketogenic diet could be effective for treating psychiatric disorders.

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

We explore the top 10 fast food chains, the types of food they serve, where they’re located, price ranges, and their ...

Still, there are clues: erythritol often hides in products labeled as “keto-safe,” “diabetes-safe,” “no sugar,” “low sugar,” ...

Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...