When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

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These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

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Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Legendary game developer and renewable energy advocate Henk Rogers has released a new book, The Perfect Game: Tetris—From Russia With Love. Released earlier this month, the book chronicles Rogers’ ...

Keeping your brain healthy might be simpler—and more powerful—than you think. Dr. Kazuma Nakagawa, Co-Founder of the Brain ...

Once dismissed as just another diet trend, the Keto Diet has undergone a remarkable transformation over the last decade. In ...