Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

White House press secretary Karoline Leavitt discusses USAID funding media outlets. The Decatur Police Department is asking ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

This mineral holds particular importance for people following a ketogenic diet because the diet ... 400-420mg for adult men and 310-320mg for adult women. However, many magnesium supplements ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

The women who followed the ketogenic diet ... increased energy decreased cravings for starchy foods and “fast food fats” like pizza. The ketogenic diet may also improve the body composition ...

In one small study in healthy women in their 20s ... also contribute to increased heart disease risk. The food restrictions of a keto diet may make it difficult to meet your recommended intakes ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...