She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

One of the most popular - and life-changing - of Dr Michael Mosley's legacies is the 5:2 diet, where you eat normally for ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining […] The post ...

I was totally sold on the idea of keto meal delivery until my third week when everything went […] The post Keto Meal Plan ...

Alternate-day fasting (ADF) has been gaining popularity as a helpful way to not only lose weight, but also experience a range ...

Explore the causes of bloated bellies in the Indian population, ranging from dietary habits to lifestyle choices. Learn ...

Why the Viral Pink Salt Trick Falls Short-and How ProZenith Supports Real, Science-Backed Weight Management CHICAGO, ILLINOIS ...

The ketogenic diet is a very low-carb, high-fat diet often used for weight loss. This study suggests the keto diet may ...

Don't let sugar cravings setback the progress you have made with keto diet. Switch to natural sweeteners to ensure you are mindfully taking care of cravings.

It was an excruciating moment that prompted Nicola Singleton, a mother of five, to embark on a weight loss journey after an "addiction" to food saw her tip the scales at 21 and a half stone ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore limits, and time-tested Mediterranean mastery.